Monday .. Sep 30, 2013
Today is weekly weight update day .. Below is the table showing 205 pounds .. So it gives me a clear target for October.. UNDER 200 .. Lets see how soon i reach there. I am putting whole October to loose 5.5 pounds.
So yesterday update: 3 miles - 33.5 min.. , Shoulder Press , biceps curls combined with jumping jacks.
Today is day with Darin , The diet is planned and will see if I will be able to follow it.. Best of luck
Here is the updated table. So I reached 205 in 2 weeks prior. last 5 pounds in 3 weeks ..
Here is the new table for October
2013.
Today is weekly weight update day .. Below is the table showing 205 pounds .. So it gives me a clear target for October.. UNDER 200 .. Lets see how soon i reach there. I am putting whole October to loose 5.5 pounds.
So yesterday update: 3 miles - 33.5 min.. , Shoulder Press , biceps curls combined with jumping jacks.
Today is day with Darin , The diet is planned and will see if I will be able to follow it.. Best of luck
Here is the updated table. So I reached 205 in 2 weeks prior. last 5 pounds in 3 weeks ..
Date
|
Expectation Weight
|
Actual
|
Sep 10, 2013
|
210
|
210
|
Sep 17,2013
|
209
|
208.8
|
Sep 24, 2013
|
208
|
|
Sep 30,2013
|
207
|
|
October 7, 2013
|
206
|
|
October 14,2013
|
205
|
Here is the new table for October2013.
Date
|
Expectation Weight
|
Actual
|
| Sep 30 , 2013 |
205
|
205
|
| Oct 7,2013 |
204
|
|
| Oct 14, 2013 | ||
Oct 21,2013
|
202
|
|
October 28, 2013
|
201
|
|
October 31, 2013
|
199.9
|
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