Tuesday, March 18, 2014

Day 1 : March 18 , 2014

Long time , Need to start again.. Struggling again with weight issues .. standing at 197 and bad energy levels, eating a lot (specially at nights ).. lack of sleep.. uneven exercise.

Starting here again and target this time is 190 .. Gain energy levels ..How to do this

1. Diet: Limit carbs , lets start with Night .. Please stop munching after 9 ..  Have a less carb dinner and high protein

2. Sleep: Get 7-8 Hrs

3. Exercise: Make 5 times a week with cardio and strength mixed up

4. Morning: Lets have 15-20 min of walk to start off

Day Planning

Morning: 7:30 - 8 ( Walking )
8:30 - Breakfast - Eggs , Toast tea
11:00 - Nuts , Tea/Coffee
1:30 - Lunch ( Roti/Dal/Subzi )
4:00 - snacks ( Nuts Fruits )

6:7:30 - Workout ( Run 30-35 min , 3 muscle Groups )

8:30 - Dinner (Eggs / vegies )

Sleep