Thursday , Sep 19 , 2013
So today is Day 22 .. Yesterday was OK as far as workout is concerned , Feeling little sore and Leg muscles are bit tired due to squats in last 2 days.. I am going to relax my muscles today and no body weight or weight exercises , I will do 30 min Cardio in form of treadmill jogging/running at the end of the day.
My weigh ins should be weekly from now on..
Today weighing machine told me: 207.6
I will log next weigh in on 26th Sep , 2013. Hoping to reach near 206.
Will watch my Diet and workout.
So today is Day 22 .. Yesterday was OK as far as workout is concerned , Feeling little sore and Leg muscles are bit tired due to squats in last 2 days.. I am going to relax my muscles today and no body weight or weight exercises , I will do 30 min Cardio in form of treadmill jogging/running at the end of the day.
My weigh ins should be weekly from now on..
Today weighing machine told me: 207.6
I will log next weigh in on 26th Sep , 2013. Hoping to reach near 206.
Will watch my Diet and workout.
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