Thursday, September 19, 2013

Day 22 , 2013

Thursday , Sep 19 , 2013

So today is Day 22 .. Yesterday was OK as far as workout is concerned , Feeling little sore and Leg muscles are bit tired due to squats in last 2 days.. I am going to relax my muscles today and no body weight or weight exercises , I will do 30 min Cardio in form of treadmill jogging/running at the end of the day.

My weigh ins should be weekly from now on..

Today weighing machine told me:  207.6

I will log next weigh in on 26th Sep , 2013. Hoping to reach near 206.

Will watch my Diet and workout.

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