Day 1 : March 18 , 2014

Long time , Need to start again.. Struggling again with weight issues .. standing at 197 and bad energy levels, eating a lot (specially at nights ).. lack of sleep.. uneven exercise.

Starting here again and target this time is 190 .. Gain energy levels ..How to do this

1. Diet: Limit carbs , lets start with Night .. Please stop munching after 9 ..  Have a less carb dinner and high protein

2. Sleep: Get 7-8 Hrs

3. Exercise: Make 5 times a week with cardio and strength mixed up

4. Morning: Lets have 15-20 min of walk to start off

Day Planning

Morning: 7:30 - 8 ( Walking )
8:30 - Breakfast - Eggs , Toast tea
11:00 - Nuts , Tea/Coffee
1:30 - Lunch ( Roti/Dal/Subzi )
4:00 - snacks ( Nuts Fruits )

6:7:30 - Workout ( Run 30-35 min , 3 muscle Groups )

8:30 - Dinner (Eggs / vegies )

Sleep

 

Day 72 , Nov 8 , 2013

Friday .. Nov8 , 2013

Nov 7 happened to be a cheat day ..

Breakfast: Roti/Omelet
Lunch: Broccoli garlic + soup
Evening snacks: trail mix / chocs
Dinner: vi/ck

Workout: 40 min Jog , 8 min Planks

Sleep: 7 hrs

This was how day was spent , Today is Nov 8 and I am already passed 7 days in Nov.. Need to pull .. coming 3 days should be clean and productive..

Diet.. Workout.. Sleep
 

Day 71 , Nov 7 , 2013

Thursday  , Nov 7 2013

Derailed a bit in logging what I am doing for last  1 week.. But it is imperative for me to get back on track and log everyday what I am doing.

Standing at 195 and aiming at 189 on  Dec 1 (Morning weight)

Need a fresh plan to achieve these 6 pounds. I have got 24 days.. So 1 pound in 4 days..  That is a challenging target.. Would like to achieve that.

The Plan

Workouts - 3 Workouts a week of Strength Training  , 30 -40 min of Cardio everyday.
Diet -  Night watching is necessity .. no carbs or limited carbs , throw away the bhujia/biscuit from your cub board today..Cook your food , no outside chicken as exception, protein source is eggs and whey


Protein: 6 Eggs -  2 Scoops of Protein
Carbs:  Vegetables / Roti/ Bread but all before 7 PM.
Fat: Reduce , use only ghee to cook your food

Cook yourself. 

Water: Atleast a Gallon
Sleep:  10:30 - 6:30 ( 8 hrs of Sleep is a must )

Logging: Everyday is a must

So tomorrow is the day which should say , yesterday was clean.

Best of luck and 189 should be not far.

Day 64, Oct 31 , 2013

Thursday , Oct 31 .. 2013

197 is where i stand.. Target for November ; 189 (30 Nov 2013)

Things are going good , Strength training is intensified , Cardio is getting less this week.. Injury in foot and cramped stomach  halted this a bit.. Hoping to get good miles for Thursday Saturday and Sunday along with Strength training on Friday.. Diet is good , one cheat day in a week and hope it keep this going till Nov End and will take from there.

Great to keep this going and moving , by November End I would have been completing the 90 days of this blog and will tell you what my progress is .. Keep enjoying and having fun..

Have a great Time.

Day 61 , Oct 28..2013

Monday , Day 61

Things are going fine as far as workouts are concerned , did 8.25 miles in 95 min during the weekend , Workout with Darin is going on every alternate days.

Want to carry on with this for another month and keep going. October secret goal was 195 , lets see where I can land on that. But big goal is under 190 by Nov end. 

Day 56 , Oct 23..2013

Wednesday .. Oct 23, 2013

Updates from yesterday: 3 mile , 450 cal run in 33-34 min.

Diet was cheat in dinner.

Today is session with Darin , workout would be Chest , Shoulders triceps.. And 30 min Cardio.. need to hit hard.

Day 55 , Oct 22 ..2013

Tuesday ..Oct 22 , 2013

Updates from yesterday

Strength training with Darin

3set ( 15-20 reps) Legs
3set ( 15-20 reps) Legs Lunges
3 sets (15-20 reps ) Back Lat pull
3 sets (15-20 reps ) Back Bent over
3 sets Biceps.

Diet was OK

Today should be Cardio and diet.

Have a great one.