Sunday, September 8, 2013

Day 12 , Sep 8 .. 2013

Sunday , Sep 8 2013

Lazy day ended with a 3 mile jog on treadmill on relaxed pace 12 min /mile.. Took 36 min and felt good.. Food wise it was a OK day and consumed with in limits.

weighing machine was at 210.8 today.

Hoping to have a great coming week.. Target is Monday , will workout after coming home, 30 min of fat buster combining as many exercises as i can and the workout will be inter spread with tread mill jogs 1 -1.5 miles..

Have a great going guys and happy loosing.

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