Sunday , Sep 8 2013
Lazy day ended with a 3 mile jog on treadmill on relaxed pace 12 min /mile.. Took 36 min and felt good.. Food wise it was a OK day and consumed with in limits.
weighing machine was at 210.8 today.
Hoping to have a great coming week.. Target is Monday , will workout after coming home, 30 min of fat buster combining as many exercises as i can and the workout will be inter spread with tread mill jogs 1 -1.5 miles..
Have a great going guys and happy loosing.
Lazy day ended with a 3 mile jog on treadmill on relaxed pace 12 min /mile.. Took 36 min and felt good.. Food wise it was a OK day and consumed with in limits.
weighing machine was at 210.8 today.
Hoping to have a great coming week.. Target is Monday , will workout after coming home, 30 min of fat buster combining as many exercises as i can and the workout will be inter spread with tread mill jogs 1 -1.5 miles..Have a great going guys and happy loosing.
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