Friday, September 6, 2013

Day 9 , Sep 5 , 2013

Day 9: Sep5 , 2013

Was a good .. good workout for 1 hr with trainer , concentrating on Abs and Arms .. Diet was good too..

210.4 was today morning reading. hope this will stay.. a good day overall

The plan for today is to do do treadmill workout followed by 15-20 min of body weight exercises.

need to rush now.. will catch you later.

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