Day 64, Oct 31 , 2013

Thursday , Oct 31 .. 2013

197 is where i stand.. Target for November ; 189 (30 Nov 2013)

Things are going good , Strength training is intensified , Cardio is getting less this week.. Injury in foot and cramped stomach  halted this a bit.. Hoping to get good miles for Thursday Saturday and Sunday along with Strength training on Friday.. Diet is good , one cheat day in a week and hope it keep this going till Nov End and will take from there.

Great to keep this going and moving , by November End I would have been completing the 90 days of this blog and will tell you what my progress is .. Keep enjoying and having fun..

Have a great Time.

Day 61 , Oct 28..2013

Monday , Day 61

Things are going fine as far as workouts are concerned , did 8.25 miles in 95 min during the weekend , Workout with Darin is going on every alternate days.

Want to carry on with this for another month and keep going. October secret goal was 195 , lets see where I can land on that. But big goal is under 190 by Nov end. 

Day 56 , Oct 23..2013

Wednesday .. Oct 23, 2013

Updates from yesterday: 3 mile , 450 cal run in 33-34 min.

Diet was cheat in dinner.

Today is session with Darin , workout would be Chest , Shoulders triceps.. And 30 min Cardio.. need to hit hard.

Day 55 , Oct 22 ..2013

Tuesday ..Oct 22 , 2013

Updates from yesterday

Strength training with Darin

3set ( 15-20 reps) Legs
3set ( 15-20 reps) Legs Lunges
3 sets (15-20 reps ) Back Lat pull
3 sets (15-20 reps ) Back Bent over
3 sets Biceps.

Diet was OK

Today should be Cardio and diet.

Have a great one.

Day 54 , October 21 2013

Monday .. October 21 2013

Writing less often off late .. Not very good..

Weekly Weigh in: 200 pounds finally.. Another journey starts from here.. Want to reach 185 before I decide where to take this further. 15 more pounds , targeting mid December .. Immediate target is 195. Deadline is 4th Nov.

Working out 3 days with Darin and rest of days are cardio ( 30-40 min each day).. Wishing to introduce 30 more min on Darin days ( 30 min of  jogging/running)..

This week should be clean and an effective one and propel me towards my immediate  goal.. Being little impatient and expecting more.. Need to calm down and torch it through another 15 .. This year end should get me there. Need more concentration during these coming 2 months. Don't want to let it go.. Diet should be proper specially evenings , workouts should be safe so that they can sustain.. Intensity should be more.

Best of training and here is weekly weigh in table

Date	Expectation Weight
Oct 21 , 2013	200
Oct 28,2013	198
Nov 4, 2013	196
Nov 11,2013	195
Nov 18, 2013	193
Nov 25, 2013	192

Day 50 , Oct 17 2013

DAY 50:  Half Centuries of Days - Journey from 213 to 201 ( 12 Pounds) .. 50 MORE to go.

For last 2 days , had a 3 mile jog/run and Legs/back/biceps exercise.

Diet is a little cheating ..

Wait for October End , my secret goal is to reach 195. Fingers Crossed.

Day 48 , Oct 15..2013

Tuesday .. Oct 15 2013

After a rough week.. I am coming back to trainings again.. Ankle sprain , Cold/cough took center stage during  last 2 weeks.Hope to have better health in coming days ..

Weekly weigh ins going good:  200-201 for today morning..  Now altering my target to 195 for Nov 1.

Let me add my measurements too

Waist: 41.5
Chest: 43.5
Hips: 40
Biceps: 13


My strength is little down and targeting to follow clean diet/exercise days till Nov 1 and want to introduce more control on my workouts and diet. The theme is to be on control of the work being done in coming 17 days.. being aware of what i am doing and not being stressed of losing weight. Gain some strength in the process and find better rhythm for coming months.

Exercise Schedule

3 - Days with Darin / Week - Alternating between Chest/Shoulders/Triceps  And Legs/Back/Biceps , Cardio for 30 min these 3 days ( Eliptical)

3-4 Days of Cardio at home , Jogging/Running 3-4 miles a day.


Diet: 100 Gms protein - Whey/Egg primarily. Less carbs ( almost none in night)

Carry on with this and achieve 195 by Nov 1.

Great Going...

Day 46 , Oct 13 2013

Sunday , Oct 13 2013

Past 3 days

2 Days of 4 miles and 1 Day with Darin

Will post later about more details

Day 43 , Oct 10 , 2013

Thursday .. Oct 10 , 2013

Sick for last 2 days , no workout on Tuesday and Wednesday.. Sad about that. Want to hit it hard again.. Waiting to recover from cold and hit it again.. Hope to do something in evening today.

Will update later.

Day 41 , Sep 8..2013

Tuesday , Sep 8 2013

Yesterday Workout update

35 min Eliptical
1. Chest press - 3 sets
2. Chest fly - 3 sets
3. Shoulder - 6 sets
4. Abs - 2 sets
5. Triceps - 2 sets

Diet was OK

Day 40 , Oct 7 2013

Monday , Oct 7 2013

Friday: Legs , Biceps and Abs exercise with Darin
Saturday: 5 miles - 1hr
Sunday: 2.7 miles - 31 min

Fasting on Saturday and Sunday , no grains..

Weekly weight update: 203.5 , so on target .. Soon to see under 200.. Cheers

Date	Expectation Weight	Actual
Sep 30 , 2013	205	205
Oct 7,2013	204	203.5
Oct 14, 2013	203
Oct 21,2013	202
October 28, 2013	201
October 31, 2013	199.9

Day 37 , Oct 4 , 2013

Friday.. Oct 4 2013

Updates from day 35..

Session with Darin, 40 min eliptical..Chest, triceps , shoulder.. Twisted my ankle during run.. So took it lightly.

Diet was OK

Yesterday Updates

Took it lightly due to ankle twist , Jog 5 K in 35 min.

Diet was OK

Today is a session with Darin .. Should be working out Legs , Biceps and back and cardio will be 35-40 min (Eliptical)

Weekly weight updates will be in on 7 Oct.

Immediate target is under 200 , timeline is end of October. Best of luck to me.

Day 35 , Oct 2 , 2013

Tuesday , Oct 2, 2013

Updates from yesterday

5 miles - 1 Hr

Diet was OK

Today is session with Darin , expecting : Chest , Triceps , Shoulder exercises.. Then planning to run 30 min on treadmill..

Keep going..

Day 34, October 1 .. 2013

Tuesday , OCT 1 2013

Yesterday update on workout

Session with Darin: Strength training concentrating on Legs, Back, Biceps.

Exercises

3 Sets - TRX Sit Ups (legs)
3 Sets- TRX Pull Ups(Biceps)
3 Sets - Squats (Legs)
3 Sets - Lat Pull( Back and Biceps)
3 Sets- Bicep Curls( Biceps)
Planks 2 sets - Abs
Crunches 2 sets -Abs

30 min Cardio.

Yesterday update on Diet
6 Eggs , Scoop of whey Protein .. Carbs limited.

Today will be run 5K , followed by some more cardio.