Friday, November 8, 2013

Day 72 , Nov 8 , 2013

Friday .. Nov8 , 2013

Nov 7 happened to be a cheat day ..

Breakfast: Roti/Omelet
Lunch: Broccoli garlic + soup
Evening snacks: trail mix / chocs
Dinner: vi/ck

Workout: 40 min Jog , 8 min Planks

Sleep: 7 hrs

This was how day was spent , Today is Nov 8 and I am already passed 7 days in Nov.. Need to pull .. coming 3 days should be clean and productive..

Diet.. Workout.. Sleep
 

Thursday, November 7, 2013

Day 71 , Nov 7 , 2013

Thursday  , Nov 7 2013

Derailed a bit in logging what I am doing for last  1 week.. But it is imperative for me to get back on track and log everyday what I am doing.

Standing at 195 and aiming at 189 on  Dec 1 (Morning weight)

Need a fresh plan to achieve these 6 pounds. I have got 24 days.. So 1 pound in 4 days..  That is a challenging target.. Would like to achieve that.

The Plan

Workouts - 3 Workouts a week of Strength Training  , 30 -40 min of Cardio everyday.
Diet -  Night watching is necessity .. no carbs or limited carbs , throw away the bhujia/biscuit from your cub board today..Cook your food , no outside chicken as exception, protein source is eggs and whey


Protein: 6 Eggs -  2 Scoops of Protein
Carbs:  Vegetables / Roti/ Bread but all before 7 PM.
Fat: Reduce , use only ghee to cook your food

Cook yourself. 

Water: Atleast a Gallon
Sleep:  10:30 - 6:30 ( 8 hrs of Sleep is a must )

Logging: Everyday is a must

So tomorrow is the day which should say , yesterday was clean.

Best of luck and 189 should be not far.