Tuesday: Sep 24 , 2013 ..
So , I started with Darin yesterday .. It will be 3 days a week for next 10 weeks with him .. He concentrates on heart rate training , to start with he wants my heart rate in 150-160 zone for half hour.. I am going to do my strength/resistance training with him 3 days a week for rest of the days I am going to do running at home for 30-45 min. The target is to sustain 10 weeks.
The diet was OK. I have found a dinner which seems to be filling and nutritious.
1. 3 Egg Whites , 1 whole Egg
2. Onion riata
3. Half roti and vegetables.
I still need to figure out my lunch and breakfast.
Ok So exercises which i did with Darin yesterday
1. 5 min walk
2. Stretches
3. 3 sets TRX ( 15 each)
4. Jumping Jacks -30 sec
5. 3 Sets chest press ( 20 pounds each arm ) ( 15 reps)
6. Jumping jacks
7.3 Shoulder pulls ( 20 reps) - jumping jacks in between
8. Laterals 3 sets , jumping jacks in between
9. Abs crunches.
10. Leg crunches.
Today's Workout
35 Min Treadmill workout
8 min Planks
Push Up - Burpees (10-10 each) 2 sets
As it is 24 Sep and I need to log my weekly weight update here is the updated table. I have been able to reach the goal for this week (which was 208) .. I am at 207 today.
My immediate target: 205
Mid term target: 195 ( Time frame , 2 months from now: around end of November)
Date
|
Expectation Weight
|
Actual
|
Sep 10, 2013
|
210
|
210
|
Sep 17,2013
|
209
|
208.8
|
Sep 24, 2013
|
208
|
|
Sep 30,2013
|
207
|
|
October 7, 2013
|
206
|
|
October 14,2013
|
205
|
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