Friday: Sep 27 , 2013
So it is day 30 , and it is going good.. Yesterday was 3.5 miles at 5.5 miles/hr pace .. 40 min.
Diet was still OK , eggs are on in dinner ..
Today is session with Darin .. Should be a great strength training session.
Next weekly weight update coming on 30th Sep.. Hope to see close or under 205 in that table .. which means achieved the target a week prior.. That means October target should be under 200..whoooo..aa
So it is day 30 , and it is going good.. Yesterday was 3.5 miles at 5.5 miles/hr pace .. 40 min.
Diet was still OK , eggs are on in dinner ..
Today is session with Darin .. Should be a great strength training session.
Next weekly weight update coming on 30th Sep.. Hope to see close or under 205 in that table .. which means achieved the target a week prior.. That means October target should be under 200..whoooo..aa
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