Tuesday , OCT 1 2013
Yesterday update on workout
Session with Darin: Strength training concentrating on Legs, Back, Biceps.
Exercises
3 Sets - TRX Sit Ups (legs)
3 Sets- TRX Pull Ups(Biceps)
3 Sets - Squats (Legs)
3 Sets - Lat Pull( Back and Biceps)
3 Sets- Bicep Curls( Biceps)
Planks 2 sets - Abs
Crunches 2 sets -Abs
30 min Cardio.
Yesterday update on Diet
6 Eggs , Scoop of whey Protein .. Carbs limited.
Today will be run 5K , followed by some more cardio.
Yesterday update on workout
Session with Darin: Strength training concentrating on Legs, Back, Biceps.
Exercises
3 Sets - TRX Sit Ups (legs)
3 Sets- TRX Pull Ups(Biceps)
3 Sets - Squats (Legs)
3 Sets - Lat Pull( Back and Biceps)
3 Sets- Bicep Curls( Biceps)
Planks 2 sets - Abs
Crunches 2 sets -Abs
30 min Cardio.
Yesterday update on Diet
6 Eggs , Scoop of whey Protein .. Carbs limited.
Today will be run 5K , followed by some more cardio.
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