Monday, September 23, 2013

Day 26 , Sep 23 2013

Monday - Day 26 of this blog (Sep 2013)..

Spent some good workout days during weekend , Saturday was great day followed by a good one on Sunday ..

Saturday workout ( Sep 21,2013)

5 sets
Jogging/Sprint ( 90/30 sec) - Group of exercises ( squats,lunges,curls,bur pees etc)

Sunday Workout  ( Sep 22, 2013)
5 KM Jog/Run ( 35 min )
Weight training exercises ( biceps curls/shoulder press etc done in 3 sets of 15-20 each)

Diet is going good.. Today I am having 1st workout session with new trainer.. Hope to have a great one.

So 1 hr of exercise with him.. will report tomorrow about how it went.

Tomorrow i will log my weekly weight update too.. So lots to come ..stay tuned.




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