Thursday , Oct 31 .. 2013
197 is where i stand.. Target for November ; 189 (30 Nov 2013)
Things are going good , Strength training is intensified , Cardio is getting less this week.. Injury in foot and cramped stomach halted this a bit.. Hoping to get good miles for Thursday Saturday and Sunday along with Strength training on Friday.. Diet is good , one cheat day in a week and hope it keep this going till Nov End and will take from there.
Great to keep this going and moving , by November End I would have been completing the 90 days of this blog and will tell you what my progress is .. Keep enjoying and having fun..
Have a great Time.
197 is where i stand.. Target for November ; 189 (30 Nov 2013)
Things are going good , Strength training is intensified , Cardio is getting less this week.. Injury in foot and cramped stomach halted this a bit.. Hoping to get good miles for Thursday Saturday and Sunday along with Strength training on Friday.. Diet is good , one cheat day in a week and hope it keep this going till Nov End and will take from there.
Great to keep this going and moving , by November End I would have been completing the 90 days of this blog and will tell you what my progress is .. Keep enjoying and having fun..
Have a great Time.
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