Monday , Oct 7 2013
Friday: Legs , Biceps and Abs exercise with Darin
Saturday: 5 miles - 1hr
Sunday: 2.7 miles - 31 min
Fasting on Saturday and Sunday , no grains..
Weekly weight update: 203.5 , so on target .. Soon to see under 200.. Cheers
Friday: Legs , Biceps and Abs exercise with Darin
Saturday: 5 miles - 1hr
Sunday: 2.7 miles - 31 min
Fasting on Saturday and Sunday , no grains..
Weekly weight update: 203.5 , so on target .. Soon to see under 200.. Cheers
Date
|
Expectation Weight
|
Actual
|
Sep 30 , 2013 |
205
|
205
|
Oct 7,2013 |
204
|
|
Oct 14, 2013 | 203 | |
Oct 21,2013
|
202
|
|
October 28, 2013
|
201
|
|
October 31, 2013
|
199.9
|
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