Monday, October 7, 2013

Day 40 , Oct 7 2013

Monday , Oct 7 2013

Friday: Legs , Biceps and Abs exercise with Darin
Saturday: 5 miles - 1hr
Sunday: 2.7 miles - 31 min

Fasting on Saturday and Sunday , no grains..

Weekly weight update: 203.5 , so on target .. Soon to see under 200.. Cheers



Date
Expectation Weight
Actual
Sep 30 , 2013
205
205
Oct 7,2013
204
203.5
Oct 14, 2013 203
Oct 21,2013
202
October 28, 2013
201
October 31, 2013
199.9

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