Monday .. October 21 2013
Writing less often off late .. Not very good..
Weekly Weigh in: 200 pounds finally.. Another journey starts from here.. Want to reach 185 before I decide where to take this further. 15 more pounds , targeting mid December .. Immediate target is 195. Deadline is 4th Nov.
Working out 3 days with Darin and rest of days are cardio ( 30-40 min each day).. Wishing to introduce 30 more min on Darin days ( 30 min of jogging/running)..
This week should be clean and an effective one and propel me towards my immediate goal.. Being little impatient and expecting more.. Need to calm down and torch it through another 15 .. This year end should get me there. Need more concentration during these coming 2 months. Don't want to let it go.. Diet should be proper specially evenings , workouts should be safe so that they can sustain.. Intensity should be more.
Best of training and here is weekly weigh in table
Writing less often off late .. Not very good..
Weekly Weigh in: 200 pounds finally.. Another journey starts from here.. Want to reach 185 before I decide where to take this further. 15 more pounds , targeting mid December .. Immediate target is 195. Deadline is 4th Nov.
Working out 3 days with Darin and rest of days are cardio ( 30-40 min each day).. Wishing to introduce 30 more min on Darin days ( 30 min of jogging/running)..
This week should be clean and an effective one and propel me towards my immediate goal.. Being little impatient and expecting more.. Need to calm down and torch it through another 15 .. This year end should get me there. Need more concentration during these coming 2 months. Don't want to let it go.. Diet should be proper specially evenings , workouts should be safe so that they can sustain.. Intensity should be more.
Best of training and here is weekly weigh in table
Date
|
Expectation Weight
|
| Oct 21 , 2013 |
200
|
| Oct 28,2013 |
198
|
| Nov 4, 2013 | 196 |
Nov 11,2013
|
195
|
Nov 18, 2013
|
193
|
Nov 25, 2013
|
192
|
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