Tuesday , Sep 8 2013
Yesterday Workout update
35 min Eliptical
1. Chest press - 3 sets
2. Chest fly - 3 sets
3. Shoulder - 6 sets
4. Abs - 2 sets
5. Triceps - 2 sets
Diet was OK
Yesterday Workout update
35 min Eliptical
1. Chest press - 3 sets
2. Chest fly - 3 sets
3. Shoulder - 6 sets
4. Abs - 2 sets
5. Triceps - 2 sets
Diet was OK
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