Tuesday, October 8, 2013

Day 41 , Sep 8..2013

Tuesday , Sep 8 2013

Yesterday Workout update

35 min Eliptical
1. Chest press - 3 sets
2. Chest fly - 3 sets
3. Shoulder - 6 sets
4. Abs - 2 sets
5. Triceps - 2 sets

Diet was OK


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