Friday, October 4, 2013

Day 37 , Oct 4 , 2013

Friday.. Oct 4 2013

Updates from day 35..

Session with Darin, 40 min eliptical..Chest, triceps , shoulder.. Twisted my ankle during run.. So took it lightly.

Diet was OK

Yesterday Updates

Took it lightly due to ankle twist , Jog 5 K in 35 min.

Diet was OK

Today is a session with Darin .. Should be working out Legs , Biceps and back and cardio will be 35-40 min (Eliptical)

Weekly weight updates will be in on 7 Oct.

Immediate target is under 200 , timeline is end of October. Best of luck to me.

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