On Day1 of this Blog , I am standing at 213 pounds ( with out any clothes on) .
As far as my diet is concerned , to start with my goal is to each no starchy carb after 7 pm atleast 2 days a week..
So Today is my no carb day after 7 pm , I will have 3 -4 eggs and some lentils for dinner.
Good night and stay tuned. It will be an interesing ride.