Friday .. Nov8 , 2013
Nov 7 happened to be a cheat day ..
Breakfast: Roti/Omelet
Lunch: Broccoli garlic + soup
Evening snacks: trail mix / chocs
Dinner: vi/ck
Workout: 40 min Jog , 8 min Planks
Sleep: 7 hrs
This was how day was spent , Today is Nov 8 and I am already passed 7 days in Nov.. Need to pull .. coming 3 days should be clean and productive..
Diet.. Workout.. Sleep
Nov 7 happened to be a cheat day ..
Breakfast: Roti/Omelet
Lunch: Broccoli garlic + soup
Evening snacks: trail mix / chocs
Dinner: vi/ck
Workout: 40 min Jog , 8 min Planks
Sleep: 7 hrs
This was how day was spent , Today is Nov 8 and I am already passed 7 days in Nov.. Need to pull .. coming 3 days should be clean and productive..
Diet.. Workout.. Sleep
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