Day 8: Sep 2013
Yesterday was not that great day as far as workout is concerned .. Did 30 min of treadmill run , completed 2.5 miles and then did some other exercises. The diet was it was OK .. but need to be more tight..
Today morning , weighing machine told me 211.8. Target is the get under 211 by monday morning , 4 more days to achieve the target..
Today's plan is to train for a an hour with trainer and then have light dinner to back it up..
Will write down all the exercises i did during the hour..
I need to be more energetic to perform my workouts.. Need to plan more for my diet now too..
From tomorrow onwards i will write my diet here too..
Feeling bit down today , need to cheer myself up for keep going.
Will write tomorrow about the status on today's plan.
Yesterday was not that great day as far as workout is concerned .. Did 30 min of treadmill run , completed 2.5 miles and then did some other exercises. The diet was it was OK .. but need to be more tight..
Today morning , weighing machine told me 211.8. Target is the get under 211 by monday morning , 4 more days to achieve the target..Today's plan is to train for a an hour with trainer and then have light dinner to back it up..
Will write down all the exercises i did during the hour..
I need to be more energetic to perform my workouts.. Need to plan more for my diet now too..
From tomorrow onwards i will write my diet here too..
Feeling bit down today , need to cheer myself up for keep going.
Will write tomorrow about the status on today's plan.
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