Monday , Sep 9 .. 2013.
First thing I would like to tell is I am seeing 210 for last 2 days , so i assume I have reached my first target of 210 . Good work .. coming to 210 from 219-220 . it took lots of time ( almost 2 months ) but happy that i persisted. At this point I worry about 2,3 things which can be a roadblock for me achieving my real target , which is 195.. number 1 thing is .. I stopped working with trainer and decided to do it on my own ( I will try this for couple of weeks .. if not working , will get back to trainer) , second thing is I fear complacency can creep in.. third thing is stiffness of my body.Fourth is chalking out workouts without trainer.
So I need to fight these 3 things.. For last 15 days , i have only took rest of 1 day between 6 and 8 days .. so it is good going . From this point , i need to renew my plans to make sure i continue putting efforts in coming days , my real short term goal is 205 ... I think it can take 4 -5 weeks ( on upper side).. I am planning to put maximum effort till September end and see where i stand , i hope if i put in good effort ( 5,6 days a week of 30 min cardio , 15 min strength training) , i should be 205 by sep end.My only focus should be on 205 , Will review my plans once i reach there , so 5 pounds to loose in 4 weeks.
From today onwards .. I am going to put the detailed information about my Diet and Exercises and mood levels for the day .. Please continue following me , its gonna be a great transformation...
I am thinking about today's workout , yesterday workout was good enough , combining strength and cardio for 40 min.. Today is a 1 hr day and planning to put good effort. Yesterday's diet was a cheat.. Today should be clean and clear.
Thank you guys.. Putting a table here which can help me measure the progress
Plan for today:
First thing I would like to tell is I am seeing 210 for last 2 days , so i assume I have reached my first target of 210 . Good work .. coming to 210 from 219-220 . it took lots of time ( almost 2 months ) but happy that i persisted. At this point I worry about 2,3 things which can be a roadblock for me achieving my real target , which is 195.. number 1 thing is .. I stopped working with trainer and decided to do it on my own ( I will try this for couple of weeks .. if not working , will get back to trainer) , second thing is I fear complacency can creep in.. third thing is stiffness of my body.Fourth is chalking out workouts without trainer.
So I need to fight these 3 things.. For last 15 days , i have only took rest of 1 day between 6 and 8 days .. so it is good going . From this point , i need to renew my plans to make sure i continue putting efforts in coming days , my real short term goal is 205 ... I think it can take 4 -5 weeks ( on upper side).. I am planning to put maximum effort till September end and see where i stand , i hope if i put in good effort ( 5,6 days a week of 30 min cardio , 15 min strength training) , i should be 205 by sep end.My only focus should be on 205 , Will review my plans once i reach there , so 5 pounds to loose in 4 weeks.
From today onwards .. I am going to put the detailed information about my Diet and Exercises and mood levels for the day .. Please continue following me , its gonna be a great transformation...I am thinking about today's workout , yesterday workout was good enough , combining strength and cardio for 40 min.. Today is a 1 hr day and planning to put good effort. Yesterday's diet was a cheat.. Today should be clean and clear.
Thank you guys.. Putting a table here which can help me measure the progress
Date
|
Expectation Weight
|
Actual
|
Sep 10, 2013
|
210
|
210
|
Sep 17,2013
|
209
|
|
Sep 24, 2013
|
208
|
|
Sep 30,2013
|
207
|
|
October 7, 2013
|
206
|
|
October 14,2013
|
205
|
Plan for today:
90 Sec - Jog 5.5
30 Sec - Sprint 7.5
Walking Lunges with Weights - 15
Shoulder Press - 20
Burpees - 15
Bicep Curls - 15
90 Sec - Jog 5.5
30 Sec - Sprint 7.5
Side Planks - 15 each
Shoulder Press - 20
Push UPS - 10
Laterals - 15
90 Sec - Jog 5.5
30 Sec - Sprint 7.5
Chest Press - 32
Squats and Shoudler Press - 15
Biceps Curl - 15
Walking Lunges with weights - 10
90 Sec - Jog 5.5
30 Sec - Sprint 7.5
Sit and Kicks - 15
Dumbell Flies and Abs -15
Full Sit ups - 15
Plank - 30 sec
90 Sec - Jog 5.5
30 Sec -Sprint 7.5 Pic at 212-213 pounds
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