Monday - Day 26 of this blog (Sep 2013)..
Spent some good workout days during weekend , Saturday was great day followed by a good one on Sunday ..
Saturday workout ( Sep 21,2013)
5 sets
Jogging/Sprint ( 90/30 sec) - Group of exercises ( squats,lunges,curls,bur pees etc)
Sunday Workout ( Sep 22, 2013)
5 KM Jog/Run ( 35 min )
Weight training exercises ( biceps curls/shoulder press etc done in 3 sets of 15-20 each)
Diet is going good.. Today I am having 1st workout session with new trainer.. Hope to have a great one.
So 1 hr of exercise with him.. will report tomorrow about how it went.
Tomorrow i will log my weekly weight update too.. So lots to come ..stay tuned.
Spent some good workout days during weekend , Saturday was great day followed by a good one on Sunday ..
Saturday workout ( Sep 21,2013)
5 sets
Jogging/Sprint ( 90/30 sec) - Group of exercises ( squats,lunges,curls,bur pees etc)
Sunday Workout ( Sep 22, 2013)
5 KM Jog/Run ( 35 min )
Weight training exercises ( biceps curls/shoulder press etc done in 3 sets of 15-20 each)
Diet is going good.. Today I am having 1st workout session with new trainer.. Hope to have a great one.
So 1 hr of exercise with him.. will report tomorrow about how it went.
Tomorrow i will log my weekly weight update too.. So lots to come ..stay tuned.
No comments:
Post a Comment