Sunday , Sep 29 .. 2013
Friday was heavy on diet , i took some exceptions and gorge upon delicacies . Saturday was again cheat here and there on diet.. Sunday is a day of realization and re planning.
Friday exercise: Strength training with Darin .. Chest , Shoulders Abs.. I feel i am under training under Darin , need to think about that
Saturday : 5K miles and some push ups, planks.
Immediate goal is under 200 , should achieve this by October end.. 33 DAYS from today , target is 6 pounds. Hope to achieve this.. need to minimize diet exceptions and keep going on workouts.
Weight updates should come , 30 Sep, 7 Oct , 14 Oct , 21 Oct , 28 Oct . . 28 Oct should read me under 200 ..
Best of luck to me. and keep following.
Friday was heavy on diet , i took some exceptions and gorge upon delicacies . Saturday was again cheat here and there on diet.. Sunday is a day of realization and re planning.
Friday exercise: Strength training with Darin .. Chest , Shoulders Abs.. I feel i am under training under Darin , need to think about that
Saturday : 5K miles and some push ups, planks.
Immediate goal is under 200 , should achieve this by October end.. 33 DAYS from today , target is 6 pounds. Hope to achieve this.. need to minimize diet exceptions and keep going on workouts.
Weight updates should come , 30 Sep, 7 Oct , 14 Oct , 21 Oct , 28 Oct . . 28 Oct should read me under 200 ..
Best of luck to me. and keep following.
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