Day 72 , Nov 8 , 2013

Friday .. Nov8 , 2013

Nov 7 happened to be a cheat day ..

Breakfast: Roti/Omelet
Lunch: Broccoli garlic + soup
Evening snacks: trail mix / chocs
Dinner: vi/ck

Workout: 40 min Jog , 8 min Planks

Sleep: 7 hrs

This was how day was spent , Today is Nov 8 and I am already passed 7 days in Nov.. Need to pull .. coming 3 days should be clean and productive..

Diet.. Workout.. Sleep
 

Day 71 , Nov 7 , 2013

Thursday  , Nov 7 2013

Derailed a bit in logging what I am doing for last  1 week.. But it is imperative for me to get back on track and log everyday what I am doing.

Standing at 195 and aiming at 189 on  Dec 1 (Morning weight)

Need a fresh plan to achieve these 6 pounds. I have got 24 days.. So 1 pound in 4 days..  That is a challenging target.. Would like to achieve that.

The Plan

Workouts - 3 Workouts a week of Strength Training  , 30 -40 min of Cardio everyday.
Diet -  Night watching is necessity .. no carbs or limited carbs , throw away the bhujia/biscuit from your cub board today..Cook your food , no outside chicken as exception, protein source is eggs and whey


Protein: 6 Eggs -  2 Scoops of Protein
Carbs:  Vegetables / Roti/ Bread but all before 7 PM.
Fat: Reduce , use only ghee to cook your food

Cook yourself. 

Water: Atleast a Gallon
Sleep:  10:30 - 6:30 ( 8 hrs of Sleep is a must )

Logging: Everyday is a must

So tomorrow is the day which should say , yesterday was clean.

Best of luck and 189 should be not far.

Day 64, Oct 31 , 2013

Thursday , Oct 31 .. 2013

197 is where i stand.. Target for November ; 189 (30 Nov 2013)

Things are going good , Strength training is intensified , Cardio is getting less this week.. Injury in foot and cramped stomach  halted this a bit.. Hoping to get good miles for Thursday Saturday and Sunday along with Strength training on Friday.. Diet is good , one cheat day in a week and hope it keep this going till Nov End and will take from there.

Great to keep this going and moving , by November End I would have been completing the 90 days of this blog and will tell you what my progress is .. Keep enjoying and having fun..

Have a great Time.

Day 61 , Oct 28..2013

Monday , Day 61

Things are going fine as far as workouts are concerned , did 8.25 miles in 95 min during the weekend , Workout with Darin is going on every alternate days.

Want to carry on with this for another month and keep going. October secret goal was 195 , lets see where I can land on that. But big goal is under 190 by Nov end. 

Day 56 , Oct 23..2013

Wednesday .. Oct 23, 2013

Updates from yesterday: 3 mile , 450 cal run in 33-34 min.

Diet was cheat in dinner.

Today is session with Darin , workout would be Chest , Shoulders triceps.. And 30 min Cardio.. need to hit hard.

Day 55 , Oct 22 ..2013

Tuesday ..Oct 22 , 2013

Updates from yesterday

Strength training with Darin

3set ( 15-20 reps) Legs
3set ( 15-20 reps) Legs Lunges
3 sets (15-20 reps ) Back Lat pull
3 sets (15-20 reps ) Back Bent over
3 sets Biceps.

Diet was OK

Today should be Cardio and diet.

Have a great one.

Day 54 , October 21 2013

Monday .. October 21 2013

Writing less often off late .. Not very good..

Weekly Weigh in: 200 pounds finally.. Another journey starts from here.. Want to reach 185 before I decide where to take this further. 15 more pounds , targeting mid December .. Immediate target is 195. Deadline is 4th Nov.

Working out 3 days with Darin and rest of days are cardio ( 30-40 min each day).. Wishing to introduce 30 more min on Darin days ( 30 min of  jogging/running)..

This week should be clean and an effective one and propel me towards my immediate  goal.. Being little impatient and expecting more.. Need to calm down and torch it through another 15 .. This year end should get me there. Need more concentration during these coming 2 months. Don't want to let it go.. Diet should be proper specially evenings , workouts should be safe so that they can sustain.. Intensity should be more.

Best of training and here is weekly weigh in table

Date	Expectation Weight
Oct 21 , 2013	200
Oct 28,2013	198
Nov 4, 2013	196
Nov 11,2013	195
Nov 18, 2013	193
Nov 25, 2013	192