Wednesday .. Oct 23, 2013
Updates from yesterday: 3 mile , 450 cal run in 33-34 min.
Diet was cheat in dinner.
Today is session with Darin , workout would be Chest , Shoulders triceps.. And 30 min Cardio.. need to hit hard.
Updates from yesterday: 3 mile , 450 cal run in 33-34 min.
Diet was cheat in dinner.
Today is session with Darin , workout would be Chest , Shoulders triceps.. And 30 min Cardio.. need to hit hard.
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