Thursday , Nov 7 2013
Derailed a bit in logging what I am doing for last 1 week.. But it is imperative for me to get back on track and log everyday what I am doing.
Standing at 195 and aiming at 189 on Dec 1 (Morning weight)
Need a fresh plan to achieve these 6 pounds. I have got 24 days.. So 1 pound in 4 days.. That is a challenging target.. Would like to achieve that.
The Plan
Workouts - 3 Workouts a week of Strength Training , 30 -40 min of Cardio everyday.
Diet - Night watching is necessity .. no carbs or limited carbs , throw away the bhujia/biscuit from your cub board today..Cook your food , no outside chicken as exception, protein source is eggs and whey
Protein: 6 Eggs - 2 Scoops of Protein
Carbs: Vegetables / Roti/ Bread but all before 7 PM.
Fat: Reduce , use only ghee to cook your food
Cook yourself.
Water: Atleast a Gallon
Sleep: 10:30 - 6:30 ( 8 hrs of Sleep is a must )
Logging: Everyday is a must
So tomorrow is the day which should say , yesterday was clean.
Best of luck and 189 should be not far.
Derailed a bit in logging what I am doing for last 1 week.. But it is imperative for me to get back on track and log everyday what I am doing.
Standing at 195 and aiming at 189 on Dec 1 (Morning weight)
Need a fresh plan to achieve these 6 pounds. I have got 24 days.. So 1 pound in 4 days.. That is a challenging target.. Would like to achieve that.
The Plan
Workouts - 3 Workouts a week of Strength Training , 30 -40 min of Cardio everyday.
Diet - Night watching is necessity .. no carbs or limited carbs , throw away the bhujia/biscuit from your cub board today..Cook your food , no outside chicken as exception, protein source is eggs and whey
Protein: 6 Eggs - 2 Scoops of Protein
Carbs: Vegetables / Roti/ Bread but all before 7 PM.
Fat: Reduce , use only ghee to cook your food
Cook yourself.
Water: Atleast a Gallon
Sleep: 10:30 - 6:30 ( 8 hrs of Sleep is a must )
Logging: Everyday is a must
So tomorrow is the day which should say , yesterday was clean.
Best of luck and 189 should be not far.
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