Day 33 , Sep 30.. 2013

Monday .. Sep 30, 2013

Today is weekly weight update day .. Below is the table showing 205 pounds .. So it gives me a clear target for October.. UNDER 200 .. Lets see how soon i reach there. I am putting whole October to loose 5.5 pounds.

So yesterday update: 3 miles - 33.5 min.. , Shoulder Press ,  biceps curls combined with jumping jacks.

Today is day with Darin , The diet is planned and will see if I will be able to follow it.. Best of luck

Here is the updated table.  So I reached  205 in 2 weeks prior. last 5 pounds in 3 weeks ..

Date	Expectation Weight	Actual
Sep 10, 2013	210	210
Sep 17,2013	209	208.8
Sep 24, 2013	208	207
Sep 30,2013	207	205
October 7, 2013	206
October 14,2013	205

Here is the new table for October
2013.

Date	Expectation Weight	Actual
Sep 30 , 2013	205	205
Oct 7,2013	204
Oct 14, 2013
Oct 21,2013	202
October 28, 2013	201
October 31, 2013	199.9

Day 32 , Sep 29 2013

Sunday , Sep 29 .. 2013

Friday was heavy on diet , i took some exceptions and gorge upon delicacies . Saturday was again cheat here and there on diet..  Sunday is a day of realization and re planning.

Friday exercise: Strength training with Darin .. Chest , Shoulders Abs.. I feel i am under training under Darin , need to think about that

Saturday : 5K miles and some push ups, planks.

Immediate goal is under 200 , should achieve this by October end.. 33 DAYS from today , target is 6 pounds. Hope to achieve this.. need to minimize diet exceptions and keep  going on workouts.

Weight updates should come , 30 Sep, 7 Oct , 14 Oct , 21 Oct , 28 Oct . . 28 Oct should read me under 200 ..

Best of luck to me. and keep following.

Day 30 , Sep 27 .. 2013

Friday: Sep 27 , 2013

So it is day 30 , and it is going good.. Yesterday was 3.5 miles at 5.5 miles/hr pace .. 40 min.

Diet was still OK , eggs are on in dinner ..

Today is  session with Darin .. Should be a great strength training session.

Next weekly weight update coming on 30th Sep.. Hope to see close or under 205 in that table .. which means achieved the target a week prior.. That means October target should be under 200..whoooo..aa

Day 29 , Sep 26 .2013

Thursday: Sep 26,2013

So today is 29th day of this blog and I am doing pretty well in terms of maintaining my workouts and maintaining  this blog.. The biggest fear of mine is to be become complacent and start  missing my workouts.. Need to conquer that.. Hope to keep going and going for another month and then 2 months.

So lets start from Yesterday

Workout with Darin: Heart rate controlled and not so strenuous on body. Need to check if that is gonna be beneficial to me

warm up
Strength training : 3 sets of squats ( 25 pounds dumbbells ) , 3 sets of laterals, 2 push ups ,  2 TRX, and couple more exercises with Jumping jacks in between to keep heart rate going.

30 min of treadmill maintaining heart rate in 137-140 zone ( 3.5 m/hr walking did it with 2 incline)

1 hr in total.


Diet was Ok

Today's Plan

5 K treadmill ( 34-35 min ) followed by planks , pushups, burpees.

Day 28, Sep 25 2013

Wednesday : Sep 25 2013,

Yesterday was 5K done in 34 min and that's it.. Feeling sick due to flu shot.

Diet was OK.. Today is session with Darin, will update here what was done .

Immediate target is 205 and now I started dreaming about under 200. The weekly weight updated will be up on 30 Sep. Hope to see close to 205 there.

Great to have you as an audience , My journey from this week reset to 10 weeks .

Day 27 , Sep 24 .. 2013

Tuesday: Sep 24 , 2013 ..

So , I started with Darin yesterday .. It will be 3 days a week for next 10 weeks with him .. He concentrates on heart rate training , to start with he wants my heart rate in 150-160 zone for half hour.. I am going to do my strength/resistance training with him 3 days a week for rest of the days I am going to do running at home for 30-45 min. The target is to sustain 10 weeks.

The diet was OK. I have found a dinner which seems to be filling and nutritious.
 1. 3 Egg Whites , 1 whole Egg
 2. Onion riata
 3. Half roti and vegetables.

I still need to figure out my lunch and breakfast.

Ok So exercises which i did with Darin yesterday

1. 5 min walk
2. Stretches
3. 3 sets TRX ( 15 each)
4. Jumping Jacks -30 sec
5. 3 Sets chest press ( 20 pounds each arm ) ( 15 reps)
6. Jumping jacks
7.3 Shoulder pulls ( 20 reps) - jumping jacks in between
8. Laterals 3 sets , jumping jacks in between
9. Abs crunches.
10. Leg crunches.

Today's Workout
35 Min Treadmill workout
8 min Planks
Push Up - Burpees (10-10 each) 2 sets


As it is 24 Sep and I need to log my weekly weight update here is the updated table. I have been able to reach the goal for this week (which was 208) .. I am at 207 today.


My immediate target: 205
Mid term target: 195 ( Time frame , 2 months from now: around end of November)

Date	Expectation Weight	Actual
Sep 10, 2013	210	210
Sep 17,2013	209	208.8
Sep 24, 2013	208	207
Sep 30,2013	207
October 7, 2013	206
October 14,2013	205

Day 26 , Sep 23 2013

Monday - Day 26 of this blog (Sep 2013)..

Spent some good workout days during weekend , Saturday was great day followed by a good one on Sunday ..

Saturday workout ( Sep 21,2013)

5 sets
Jogging/Sprint ( 90/30 sec) - Group of exercises ( squats,lunges,curls,bur pees etc)

Sunday Workout  ( Sep 22, 2013)
5 KM Jog/Run ( 35 min )
Weight training exercises ( biceps curls/shoulder press etc done in 3 sets of 15-20 each)

Diet is going good.. Today I am having 1st workout session with new trainer.. Hope to have a great one.

So 1 hr of exercise with him.. will report tomorrow about how it went.

Tomorrow i will log my weekly weight update too.. So lots to come ..stay tuned.