Friday.. Oct 4 2013
Updates from day 35..
Session with Darin, 40 min eliptical..Chest, triceps , shoulder.. Twisted my ankle during run.. So took it lightly.
Diet was OK
Yesterday Updates
Took it lightly due to ankle twist , Jog 5 K in 35 min.
Diet was OK
Today is a session with Darin .. Should be working out Legs , Biceps and back and cardio will be 35-40 min (Eliptical)
Weekly weight updates will be in on 7 Oct.
Immediate target is under 200 , timeline is end of October. Best of luck to me.
Updates from day 35..
Session with Darin, 40 min eliptical..Chest, triceps , shoulder.. Twisted my ankle during run.. So took it lightly.
Diet was OK
Yesterday Updates
Took it lightly due to ankle twist , Jog 5 K in 35 min.Diet was OK
Today is a session with Darin .. Should be working out Legs , Biceps and back and cardio will be 35-40 min (Eliptical)
Weekly weight updates will be in on 7 Oct.
Immediate target is under 200 , timeline is end of October. Best of luck to me.
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