Day 12 , Sep 8 .. 2013

Sunday , Sep 8 2013

Lazy day ended with a 3 mile jog on treadmill on relaxed pace 12 min /mile.. Took 36 min and felt good.. Food wise it was a OK day and consumed with in limits.

weighing machine was at 210.8 today.

Hoping to have a great coming week.. Target is Monday , will workout after coming home, 30 min of fat buster combining as many exercises as i can and the workout will be inter spread with tread mill jogs 1 -1.5 miles..

Have a great going guys and happy loosing.

Day 11 , Sep 7 2013

Saturday .. Sep 7 , 2013

Weekend and tend to be on fatty side .. but good thing about the day is having a great workout .. new workout , following hasfit.com trainer and did 30 min of fat buster workout consists of body weight exercises .. combined with weight training all done in continuous manner to keep calories burning.

 Workout was great.. Dinner was eating out , but in limited quantities.

Immediate target is to go under 210 and then aim for 205. Reminding you , I stopped working with trainer Rob. So I need to find alternates for coming week .. searching for other trainer. I have aerobics sessions lined up from Sep 26 in office , but need to get going till Sep 26.. So will keep you updated about the trainer in coming posts.

Hoping to have a good Sunday

Day 10 , Sep 6 2013

Friday: Sep 6 , 2013..

After 4 days of good workout , time to relax this a bit.. So 2.5 miles of jogging/walking around the lake parsippany in the evening and light dinner following it.. Time to sleep tight and be ready for Saturday tough workout..

Weighing machine back to 211 pounds.

Day 9 , Sep 5 , 2013

Day 9: Sep5 , 2013

Was a good .. good workout for 1 hr with trainer , concentrating on Abs and Arms .. Diet was good too..

210.4 was today morning reading. hope this will stay.. a good day overall

The plan for today is to do do treadmill workout followed by 15-20 min of body weight exercises.

need to rush now.. will catch you later.

Day 8 , Sep 4 2013

Day 8: Sep 2013

Yesterday was not that great day as far as workout is concerned .. Did 30 min of treadmill run , completed 2.5 miles and then did some other exercises. The diet was it was OK .. but need to be more tight..

Today morning , weighing machine told me 211.8. Target is the get under 211 by monday morning , 4 more days to achieve the target..

Today's plan is to train for a an hour with trainer and then have light dinner to back it up..

Will write down all the exercises i did during the hour..

I need to be more energetic to perform my workouts.. Need to plan more for my diet now too..

From tomorrow onwards i will write my diet here too..

Feeling bit down today , need to cheer myself up for keep going.

Will write tomorrow about the status on today's plan.

Day 7 , Sep 3 2013

Tuesday - Sep 3 2013..

A good day overall.. 40-50 min of good workout followed by a balanced dinner.. Need some more days like this.. So this is what i did for workout

1> 30 min of Treadmill , 2.5 miles consisting of high intensity and low intensity run ( 7-8 as High) (3-6 Low)

2> Exercises - Curls , Jumping Jacks , Shoulder press Jumping jacks .. Squats.

Dinner was light .. so wrapped up the day and now time for Wednesday .. Sep 4 2013.. The day should have a good workout consist of cardio and strength training.. mixed up with each other.


The plan is to have 25- 30 min of Treadmill .. 25-30 min of other exercises all done with out having long breaks.

The exercises will be

1. Curls followed by Squats ( with weights) .. 3 sets
2. Shoulder press followed by Jumping jacks ... 3 sets
3. Bent over rows followed by high knees .... 3 sets
4. Chest press ...3 sets

Have a good luck and great workout

The dinner should be light .. eggs and beans should be ideal.

Just to mention the weighing machine told me 211.8

TARGET is to get under 211 by Monday morning.

Day 6- Sep 2, 2013

So , Day 5 (Sunday ) was a big rest.. a negative day where i had doubts on my future achievements. Let that pass away..

So today is Monday a new week , training session is scheduled , office is off (Labor day).. Target is to  put in good effort in evening.. I am actually writing this blog after the session and from now on I will try to summarize my exercises too for you.. Will put that below.. But before that , I would like to confess .. I had a big dinner today ( holiday and family outing made that happen and I let it happen).. So bit disappointed but then need to take that in stride..

Here is the workout session  for today..

1. 3 min warm up jogging (1.5 incline , 5.2 m/hr)
2. Thigh stretches , frog stretches, calf and hamstring stretches.

Started with

1. 2 sides squats
2. Planks side and full
3. Alternate Side planks with dips followed by full sit ups
4. Jumping jacks
5. Bench Press , followed by Jumping jacks ( 3 sets )
6. Curls ( 20 Pounds) followed by Jumping Jacks
7. Shoulder Press followed by side jogs ( 3 sets )
8. Bench Press followed by jumping jacks
9. Leg Extensions and Leg curls 2 sets each
10. Curls(25 Pounds ) followed by Shoulder press.

Total of 1 hr.


Tomorrow ( Tuesday schedule ): Jogging 2 -2.5 Miles ( Mixed with interval training ) followed by Squats with Weights and other body weight exercises.. Will update with all other exercises I did..

Dinner for today: Bean salad and 2 eggs.

Hoping to hit hard this week