Day 46 , Oct 13 2013

Sunday , Oct 13 2013

Past 3 days

2 Days of 4 miles and 1 Day with Darin

Will post later about more details

Day 43 , Oct 10 , 2013

Thursday .. Oct 10 , 2013

Sick for last 2 days , no workout on Tuesday and Wednesday.. Sad about that. Want to hit it hard again.. Waiting to recover from cold and hit it again.. Hope to do something in evening today.

Will update later.

Day 41 , Sep 8..2013

Tuesday , Sep 8 2013

Yesterday Workout update

35 min Eliptical
1. Chest press - 3 sets
2. Chest fly - 3 sets
3. Shoulder - 6 sets
4. Abs - 2 sets
5. Triceps - 2 sets

Diet was OK

Day 40 , Oct 7 2013

Monday , Oct 7 2013

Friday: Legs , Biceps and Abs exercise with Darin
Saturday: 5 miles - 1hr
Sunday: 2.7 miles - 31 min

Fasting on Saturday and Sunday , no grains..

Weekly weight update: 203.5 , so on target .. Soon to see under 200.. Cheers

Date	Expectation Weight	Actual
Sep 30 , 2013	205	205
Oct 7,2013	204	203.5
Oct 14, 2013	203
Oct 21,2013	202
October 28, 2013	201
October 31, 2013	199.9

Day 37 , Oct 4 , 2013

Friday.. Oct 4 2013

Updates from day 35..

Session with Darin, 40 min eliptical..Chest, triceps , shoulder.. Twisted my ankle during run.. So took it lightly.

Diet was OK

Yesterday Updates

Took it lightly due to ankle twist , Jog 5 K in 35 min.

Diet was OK

Today is a session with Darin .. Should be working out Legs , Biceps and back and cardio will be 35-40 min (Eliptical)

Weekly weight updates will be in on 7 Oct.

Immediate target is under 200 , timeline is end of October. Best of luck to me.

Day 35 , Oct 2 , 2013

Tuesday , Oct 2, 2013

Updates from yesterday

5 miles - 1 Hr

Diet was OK

Today is session with Darin , expecting : Chest , Triceps , Shoulder exercises.. Then planning to run 30 min on treadmill..

Keep going..

Day 34, October 1 .. 2013

Tuesday , OCT 1 2013

Yesterday update on workout

Session with Darin: Strength training concentrating on Legs, Back, Biceps.

Exercises

3 Sets - TRX Sit Ups (legs)
3 Sets- TRX Pull Ups(Biceps)
3 Sets - Squats (Legs)
3 Sets - Lat Pull( Back and Biceps)
3 Sets- Bicep Curls( Biceps)
Planks 2 sets - Abs
Crunches 2 sets -Abs

30 min Cardio.

Yesterday update on Diet
6 Eggs , Scoop of whey Protein .. Carbs limited.

Today will be run 5K , followed by some more cardio.