Long time , Need to start again.. Struggling again with weight issues .. standing at 197 and bad energy levels, eating a lot (specially at nights ).. lack of sleep.. uneven exercise.
Starting here again and target this time is 190 .. Gain energy levels ..How to do this
1. Diet: Limit carbs , lets start with Night .. Please stop munching after 9 .. Have a less carb dinner and high protein
2. Sleep: Get 7-8 Hrs
3. Exercise: Make 5 times a week with cardio and strength mixed up
4. Morning: Lets have 15-20 min of walk to start off
Day Planning
Morning: 7:30 - 8 ( Walking )
8:30 - Breakfast - Eggs , Toast tea
11:00 - Nuts , Tea/Coffee
1:30 - Lunch ( Roti/Dal/Subzi )
4:00 - snacks ( Nuts Fruits )
6:7:30 - Workout ( Run 30-35 min , 3 muscle Groups )
8:30 - Dinner (Eggs / vegies )
Sleep
Starting here again and target this time is 190 .. Gain energy levels ..How to do this
1. Diet: Limit carbs , lets start with Night .. Please stop munching after 9 .. Have a less carb dinner and high protein
2. Sleep: Get 7-8 Hrs
3. Exercise: Make 5 times a week with cardio and strength mixed up
4. Morning: Lets have 15-20 min of walk to start off
Day Planning
Morning: 7:30 - 8 ( Walking )
8:30 - Breakfast - Eggs , Toast tea
11:00 - Nuts , Tea/Coffee
1:30 - Lunch ( Roti/Dal/Subzi )
4:00 - snacks ( Nuts Fruits )
6:7:30 - Workout ( Run 30-35 min , 3 muscle Groups )
8:30 - Dinner (Eggs / vegies )
Sleep